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How to find the lowest cost running shoes in the UK
At the time of writing I have 26 pairs of running shoes. I’ve spent a lot of time since lockdown browsing and buying them. During this period I developed a routine with how to find the cheapest pair of shoes pretty quickly. Sometimes friends tell me they’ve bought a new pair of shoes, only to…
3 ways to recycle your running shoes
When thinking about what to do with trainers at the end of their life, it isn’t obvious how to go about stopping them from going straight to landfill. However, there are several ways to recycle running shoes, and some are more effective than others. So you’ll need to find the way that works best for…
4 simple exercises to take your running to the next level
At the running club I attend, many ask how the faster runners are, well… faster. From speaking to many of them over the years, the main difference between those that are decent at running, and those that are great, tends to be down to the strength and conditioning (S&C) they do. S&C sounds obvious, but…