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Blog
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Why do so many marathon runners drink Coca-Cola?
First, let’s talk about the origins of Coca-Cola A pharmacist battled his addiction to morphine by looking for an alternative remedy. This resulted in him creating Coca-Cola, named after its two primary ingredients: coca leaves and kola nuts. Of course, the version we have today do not have these ingredients! What does Coca-Cola contain? Nowadays,…
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How I fit strength and conditioning around running
A question that physiotherapists often get asked is “How do I fit strength and conditioning into my day, on top of all the running I do?” The most common response is to do S&C as soon as you wake up, or before you go for a run. However, when the average set of exercises takes…
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How to find the lowest cost running shoes in the UK
At the time of writing I have 26 pairs of running shoes. I’ve spent a lot of time since lockdown browsing and buying them. During this period I developed a routine with how to find the cheapest pair of shoes pretty quickly. Sometimes friends tell me they’ve bought a new pair of shoes, only to…