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  • 4 simple exercises to take your running to the next level

    4 simple exercises to take your running to the next level

    At the running club I attend, many ask how the faster runners are, well… faster. From speaking to many of them over the years, the main difference between those that are decent at running, and those that are great, tends to be down to the strength and conditioning (S&C) they do. S&C sounds obvious, but…


  • The most reliable “goldilocks” running shoes for daily training

    The most reliable “goldilocks” running shoes for daily training

    Assuming you know what the goldilocks zone means when it comes to running shoes, or you’ve read our article about it here, the below is a selection of the 5 most popular shoes that fall into this category. I’d like to take a moment to mention why it is good to know about these types…


  • Buying your first pair of running shoes?

    Buying your first pair of running shoes?

    Decision paralysis As a runner, buying a new pair of shoes for munching those miles can be overwhelming. Not only are there 10s of brands, there are also 10s of models made by each of the brands, and a new version of these models released every year. So how do you go about choosing a…