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Blog
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When To Replace Your Running Shoes
Only joking… But really, when SHOULD you buy a new pair of running shoes? After running 500 miles in a pair is a common number thrown around. But that’s a rather broad figure, and an average across all the types of runners and shoes out there. More durable, higher stack shoes can give you 800+…
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Why do so many marathon runners drink Coca-Cola?
First, let’s talk about the origins of Coca-Cola A pharmacist battled his addiction to morphine by looking for an alternative remedy. This resulted in him creating Coca-Cola, named after its two primary ingredients: coca leaves and kola nuts. Of course, the version we have today do not have these ingredients! What does Coca-Cola contain? Nowadays,…
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How I fit strength and conditioning around running
A question that physiotherapists often get asked is “How do I fit strength and conditioning into my day, on top of all the running I do?” The most common response is to do S&C as soon as you wake up, or before you go for a run. However, when the average set of exercises takes…